The holidays are meant to be enjoyed. People should enjoy themselves. It's actually NOT the enjoyment that hurts them, it's the DECREASE in exercise and healthy habits. Negotiate holiday exercise. … [Read more...]

If you are going to be successful in providing professional service, in anything, you must believe that you can help anyone, if given the opportunity, and that you are worth far more money than they … [Read more...]

When you first start exercising it does need to be fairly easy, just not too comfortable, and more than you've already been doing. It should not be painful unless you've decided the pain of increased … [Read more...]

We're NOT talking about aesthetics, rock hard abs, and how good your body looks. We're talking about worrying more about making it look like you were born to do the exercise more than speed, strength, … [Read more...]

Just breathe. Should I inhale or exhale on the exertion? Is it better to have long or short breaths? Do I exercise until I get out of breath? Just breathe. If you are in a yoga class, … [Read more...]