Professional Articles

August 9, 2018 by Training Made Fun

What to Expect to Run a Successful Business or be a Top Employee…

If you want to run a successful business or be an invaluable employee, and you are just starting out, or trying to reach a significantly higher level, there is no way around working 60+ hour weeks … [Read more...]

August 9, 2018 by Training Made Fun

How do I Know when to Progress my Current Exercise Levels?

You must answer "YES" to all of the 5 below questions for it to be reasonable to increase the intensity (in some way) of what you're currently doing: 1) Can you perform 3 or more successive … [Read more...]

July 27, 2018 by Training Made Fun

Understanding High-Intensity Interval Training and the Basics of how to Use It.

Woldemar Gerschler was the first to explore the SCIENCE of anaerobic high intensity intervals (about 25-30s or 200yds) in the 1930s. Gerschler wouldn't let you begin the next interval if your heart … [Read more...]

July 27, 2018 by Training Made Fun

Are all Personal Trainer Certifications the Same? Does it Really Matter which one or how many you Take?

Your personal trainer certification must be both valuable and worthwhile to you as well as recognized by your potential employer. Most clients cannot and will not be able to disseminate all the … [Read more...]

December 6, 2017 by Training Made Fun

The Holiday Discussion you Must Have

The holidays are meant to be enjoyed. People should enjoy themselves. It's actually NOT the enjoyment that hurts them, it's the DECREASE in exercise and healthy habits. Negotiate holiday exercise. … [Read more...]

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Apryl F. • Los Angeles Workshop

I passed my exam and am grateful to have my second cert. I will continue educating myself. Thank you again for the great workshop experience.

Jonathan A. • San Jose Workshop

Thank you for the vital information you have provided me. Very detailed and helpful in many ways. Today I am a better trainer than I was yesterday, so thank you!

Darren A. • Los Angeles Workshop

I want to start by thanking you for a very enlightening course. Even though I failed to pass the certification exam, to your credit, [it] had nothing to do with the teaching. I needed more time to prepare, and the next time I will be successful. Again, I would like to thank you for your time, and instruction.

Nathan H. • Portland Workshop

Thank you very much! I appreciate all that you have done for our class as well as the fitness community, you are a great teacher, definitely someone to emulate.

Aaron B. • Irvine Workshop

I look forward to seeing you at future workshops/seminars and working in this life changing field. Your class was not only informative, but it was very humbling as well. I now see that i will need to invest in a personal trainer of my own, and get back to square one of my training, to get to my goals the safest and quickest way possible, and in turn learn from what they can pick out on me, to improve not only my physique but how I can help my clients too. I greatly appreciate your time and efforts.

Danielle H. • Irvine Workshop

I am thankful that I chose this workshop and that you were my instructors. You made the workshop fun and gave me that boost of inspiration that I needed to remind me why I am sacrificing right now in my life with regards to lifestyle. Thanks so much for all the advice and knowledge you have passed on to me. I truly appreciate it.

Jennifer Q. • Irvine Workshop

I wanted to tell you how much I enjoyed the workshop and how much it really helped not only my understanding about how to train others but also myself. I cannot express enough how beneficial it was and I thought you did an amazing job. It also made me more excited to pursue my kinesiology degree! I even took my resting heart rate this morning and during my workout this afternoon. You are very knowledgeable and I can tell you love what you do. Thank you for a fun weekend.

Justen G. • Los Angeles Workshop

Thanks for doing an awesome job this weekend. I learned a lot and now have a whole new outlook on fitness. I found the course material at NESTA to be more practical, educational relevant and enjoyable than my two other certifications!