If you want to run a successful business or be an invaluable employee, and you are just starting out, or trying to reach a significantly higher level, there is no way around working 60+ hour weeks … [Read more...]
How do I Know when to Progress my Current Exercise Levels?
You must answer "YES" to all of the 5 below questions for it to be reasonable to increase the intensity (in some way) of what you're currently doing: 1) Can you perform 3 or more successive … [Read more...]
Understanding High-Intensity Interval Training and the Basics of how to Use It.
Woldemar Gerschler was the first to explore the SCIENCE of anaerobic high intensity intervals (about 25-30s or 200yds) in the 1930s. Gerschler wouldn't let you begin the next interval if your heart … [Read more...]
Are all Personal Trainer Certifications the Same? Does it Really Matter which one or how many you Take?
Your personal trainer certification must be both valuable and worthwhile to you as well as recognized by your potential employer. Most clients cannot and will not be able to disseminate all the … [Read more...]
The Holiday Discussion you Must Have
The holidays are meant to be enjoyed. People should enjoy themselves. It's actually NOT the enjoyment that hurts them, it's the DECREASE in exercise and healthy habits. Negotiate holiday exercise. … [Read more...]
- Next Page »