It's not just weight loss. It's not just over or under training. It's not just what you are or are not eating. It's not just how you feel during, but also right before, and up to 48 hours after, … [Read more...]

Measuring heart rate during exercise is something that should be employed by everyone, during all forms of exercise. The heart rate is not an indicator of positive work output by the muscles. You can … [Read more...]

Looking for a new personal training job or to just move your current location? At Training Made Fun, we'll help you find it. We don't just educate you to become and to be a better trainer, and pass … [Read more...]

To be able to move through a full range of motion at a joint is to be flexible. Being able to move that same joint through various motions and directions is to be mobile. Firing the right muscle … [Read more...]

Should I perform all the different hand positions? Inclines or declines? Should I put my hands close together or far apart? Should I have one hand high and one low? Is it better to start with pushups … [Read more...]