Should I perform all the different hand positions? Inclines or declines? Should I put my hands close together or far apart? Should I have one hand high and one low? Is it better to start with pushups … [Read more...]

Jogging becomes running when the activity is performed at a sufficiently high level that the intensity can only be performed for between a few seconds or several minutes for the average person. … [Read more...]

Personal trainer qualifications are not universally recognized. Every gym and almost every personal trainer will have a specific qualification they say you "MUST" have. The fact is, there are no … [Read more...]

Let’s put it this way. You could live off in the wilderness and hunt and gather your own food, build your own home, and do your best to survive on your own. But everyone does better with a community … [Read more...]

As a fitness and exercise enthusiast yourself, you must get over the fact that you find exercise easy and fun. Your clients do not. What makes most people fail to exercise? They are tired, worn down, … [Read more...]