The squat is a basic up and down exercise. Yet many cannot perform it well enough to not cause more problems by loading it or repeating it. You must be able to do the following if you are going to … [Read more...]

It's not just weight loss. It's not just over or under training. It's not just what you are or are not eating. It's not just how you feel during, but also right before, and up to 48 hours after, … [Read more...]

Measuring heart rate during exercise is something that should be employed by everyone, during all forms of exercise. The heart rate is not an indicator of positive work output by the muscles. You can … [Read more...]

Looking for a new personal training job or to just move your current location? At Training Made Fun, we'll help you find it. We don't just educate you to become and to be a better trainer, and pass … [Read more...]

To be able to move through a full range of motion at a joint is to be flexible. Being able to move that same joint through various motions and directions is to be mobile. Firing the right muscle … [Read more...]