When not to use it: Going backwards or sideways (laterally). Going backwards or sideways on the treadmill is a great way to hurt your knees or back, and not help you laterally or backwards on the … [Read more...]

Exercise is not a must. That’s what many or most people think. Work is a must. Being with their family is a must. Eating (at least something) is a must. But exercise? Nah, it’s a should…or an “it’d be … [Read more...]

Much has been written about how personal trainers only need a certification which they can get just by passing an exam. The question is not how hard your personal trainer had to work to become a … [Read more...]

1) If they stand you stand, if they sit you sit. Be involved, not a spectator. There are already plenty of spectators nearby. 2) Give form advice or motivation at all times. Be moving unless you … [Read more...]

1) You'll learn new things you didn't know or be reminded of what you already know and feel good about yourself 2) You'll realize how much you have to learn (education gap you must fill) or how … [Read more...]