It’s not just weight loss. It’s not just over or under training. It’s not just what you are or are not eating. It’s not just how you feel during, but also right before, and up to 48 hours after, exercise that matters (that’s exercise physiology). That’s the impact of stress.
Have energy but you’re stressed out? Train harder.
Have low energy AND stressed out? Train longer and lighter. It is a myth that long, slow, easy exercise is not vital. It’s vital for low energy, high stress (recovery) days.
Have energy and not stressed out? Is there even a problem here? 
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Can prescription or over-the-counter drugs help with the reduction of current pain or symptoms? Yep. But they are a temporary relief under a doctor’s care, and are not a long-term solution.
Sleep, nutrition, and lowered stress can improve daily performance by getting you to normal. ONLY adding exercise can get you to Supernormal (improving not just returning to or maintaining basic health, let alone fitness).
Nothing has a greater effect on all parameters of both health and daily performance like exercise. Exercise. It’s for today and every day of your life.
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Have a Heart. Should I try to increase my heart rate for better performance?
Measuring heart rate during exercise is something that should be employed by everyone, during all forms of exercise. The heart rate is not an indicator of positive work output by the muscles. You can have a high heart rate, and be performing well, but you can also have a high heart rate and NOT be performing well (the inverse is also true). The big question is, are you performing well because your he…